Did you know that doing pilates with a physiotherapist and whole body exercise are some of the best ways to strengthen your core abdominal muscles and reduce your risk of experiencing chronic lower back pain.
Lower back pain is one of the most common work related injuries and costs employers and individuals in Australia millions of dollars every year in time off work and injury treatment.
Currently we are facing a crisis in the Western World of an increase in the 'rest and digest' society. People are becoming more obese and exercising less. This website will motivate people from all walks of life to exercise safely and conveniently in their own home, office or anywhere they choose. One 14 week program will help you recover from injury, reduce your risk of injury in the future and improve your general wellbeing.
We are proudly sponsored by these companies who share the goal of improving the health and wellbeing of their customers.